Empire Runners Club Newsletter

Shell Bell's Dirty Adventure

While most people were putting the final touches on their costumes, Shelli Main was among the 3200 enthusiastic participants getting covered in sand and mud.

By Shelli Main

2010 Redwood Empire Cross Country Recap!

As we here at the Empire Runners care about all levels of the sport, itís now time to give some love to the local high schoolers who braved rain, wind, and mud this fall. So here comes the 2010 Redwood Empire Cross Country Recap!

By Alex Wolf-Root

Feature of the month:
The Month That Was!

In this monthís article, we focus on the college ranks: NCAA Division I and III Regional and National Championships, DII Regionals, NAIA Nationals. Plus one local representing the United States of America.

By Alex Wolf-Root

Time to renew!

All members who joined or last renewed before October 1st have a renewal date of January 1, 2011. Log on to empirerunners.org to renew online.

Click to view a printable PDF version of the newsletter

"The Prez Says..."
A message from club president Nate Koch

November Meeting Minutes
--Paul Berg

November Treasurer's Report
--John Harmon

Email the Board at: boardofdirectors@empirerunners.org

Club Contact Page


The Long & Short of It
Commentary, random musings, and occasional Deep Thoughts -- Dale Peterson

The Doc is in
Running, fitness and injuries -- Alec Isabeau, DC

Blasts from the Past
Memorable newsletter articles and photos

Frequently Asked Questions
Have questions about the club?

Training Calendar
-Training Director, Larry Meredith