Annadel Half Marathon
Registration is filling up for the 2nd Annual Annadel Half Marathon & Kathy's Race 5K! Make sure to register soon to be guaranteed a spot. Event will sell out!
Annadel Half Marathon
Registration is filling up for the 2nd Annual Annadel Half Marathon & Kathy's Race 5K! Make sure to register soon to be guaranteed a spot. Event will sell out!
The Prez Says...A message from newly club president Alex-Wolf Root
The Long & Short of ItCommentary, random musings, and occasional Deep Thoughts -- Dale Peterson
The Month That WasAlex Wolf-Root reports on the month that was in local and national running
The Doc is InRunning, fitness and injuries -- Alec Isabeau, DC
Blast from the PastMemorable newsletter articles and photos
New MembersWelcome the newest members to the club! -- Gil Moreno, Membership Director
The story of the 2011 Valley Ford Relay is one that combines numerous subplots and headlines, from see-saw battles among the teams in each category to calculated team record-breaking attempts and all-time individual performances. Click Here to read more.
Bob Shor receives Kathy Van Riper Inspiration AwardThe Kathy Van Riper Inspiration Award is esented annually to an Empire Runners Club member whose personal courage, generosity of spirit, and/or dedication to the sport of running extraordinarily inspires us as runners and fellow human beings.
Return to RunningIt was late in the year, cold, damp and grey. But I
was in pretty good shape training for strength to get
ready for the spring races. But then it hit me... By Jonathan Hayden
Club Party 2011Over 100 Empire Runners enjoyed an
evening of good food, friends, and
Celebration at the annual club party on
February 5, 2011. By Tanya Narath
