Empire Runners Club Newsletter

My Year Off

Rob Main takes a year off from competitive running - read about his new endeavors of 2010.

By Rob Main

The Running Life

Jonathan Hayden interviews YiOu Wang, a rising star in the region who is dominating in the PA Cross Country Series.

Feature of the Month:
The Long & Short of It

Running Commentary by Dale Peterson

Renew now for 2011!

All members who joined or last renewed before October 1st have a renewal date of January 1, 2011. Log on to empirerunners.org to renew online.

Click to view a printable PDF version of the newsletter

"The Prez Says..."
A message from club president Nate Koch

October Meeting Minutes
--Paul Berg

October Treasurer's Report
--John Harmon

Email the Board at: boardofdirectors@empirerunners.org

Club Contact Page


The Month that Was
A report on the month in running-- Alex Wolf-Root

Grand Prix Pulse
Updates and commentary -- Czar Bob Rogers

The Doc is in
Running, fitness and injuries -- Alec Isabeau, DC

Ask the Hutch
In nature where we run -- Brendan Hutchinson

Blasts from the Past
Memorable newsletter articles and photos

New Member Welcome
From Membership Director, Gil Moreno

Frequently Asked Questions
Have questions about the club?

Training Calendar
-Training Director, Larry Meredith