The Prez Says...A message from club president Alex-Wolf Root
The Long & Short of ItCommentary, random musings, and occasional Deep Thoughts -- Dale Peterson
The Month That WasAlex Wolf-Root reports on the month that was in local and national running
Cross Country UpdateEmpire Runners Cross Country season is in full swing! Check out the latest team and individual standings.
Cross Country Standings
Petaluma Moo-Cow Half MarathonGot Hills? The first running of the Petaluma Moo-Cow Half Marathon & 5K was held on Sunday, September 18 and was won by Vojta Ripa and Sarah Hallas.
Coming in December: Girls on the Run 5KGirls on the Run Sonoma County will be debuting the New Balance Girls on the Run 5K on Saturday, December 3 at the Rohnert Park Community Center. See article for more info.
New Sponsor: NorCal Dermatology and CosmeticWe are excited to annouce a new club sponsor, NorCal Dermatology and Cosmetic. During the month of October, all club members will receive free skin cancer screenings. More Info.
Letter to the EditorWhile you were enjoying your first cup of coffee on … Submitted by Paul Berg