Empire Runners Club Newsletter

Don Stewart wins the Annadel Loop

Stewart and Nacouzi lead a record group of 107 runners at the 26th Annual Annadel Loop on September 5th

Race Report
By Director Bob Merritt

Tioga Pass Run

President Koch becomes a Top 20 Olympian at the 2010 Tioga Pass Run!

By Nathan Koch

New Feature

Alex Wolf-Root recaps the world of running in a monthly feature titled, 'Month that Was'

Read this month's edition

2011 Memberships

Renew now for 2011! All members must renew by December 31- visit your membership profile at empirerunners.org to renew online!


Click to view a printable PDF version of the newsletter

"The Prez Says..."
A message from club president Nate Koch

September Meeting Minutes
-- Paul Berg

September Treasurer's Report
--John Harmon

Email the Board at: boardofdirectors@empirerunners.org

Club Contact Page


The Long & Short of It
Commentary, random musings, and occasional Deep Thoughts -- Dale Peterson

The Doc is in
Running, fitness and injuries -- Alec Isabeau, DC

Grand Prix Pulse
Updates and commentary -- Czar Bob Rogers

Ask the Hutch
In nature where we run -- Brendan Hutchinson

High School Report
Local prep running news by local preps

Blasts from the Past
Memorable newsletter articles and photos

Frequently Asked Questions
Have questions about the club?

Training Calendar
-Training Director, Larry Meredith

The Empire Runner publishes articles and photos submitted by club members. Email your contributions to newsletter@empirerunners.org